Memberships Designed Around You
Fast Forward NYC offers tiered memberships that grow with you, whether you're just getting started or chasing championships. Every plan includes access to expert coaching, performance tech, and personalized training programs designed to help you win the day.
Leadoff Membership
The Leadoff Membership lays the foundation for long-term progress. It includes:
Overtime Membership
The Overtime Membership builds on everything in the Leadoff plan and integrates elite-level tech and discounts. It includes all leadoff benefits, plus:
Game Winner Membership
For serious baseball/softball athletes, the Game Winner Membership brings high-tech performance tracking to every week. It includes all overtime benefits, plus:
How We Help You Move Forward
Fitness & Movement Assessments
Our training begins with a full-body evaluation that goes far beyond the surface. We use cutting-edge diagnostic tools, including Proteus Motion, to analyze:
One-on-One Training
For athletes looking for personal attention and targeted results, our one-on-one sessions offer a focused environment. Every rep is customized. Every session is strategic.
Small Group Sessions
Train with like-minded athletes in dynamic small group settings. These sessions foster teamwork, motivation, and consistent improvement—all while sticking to your personalized plan.
Full-Team Workouts
We partner with local teams to deliver structured, sport-specific group training. Whether in-season or off-season, our full-team programs help groups build strength, avoid injury, and compete at their highest level.
Individual Session Option
Want to try things out? Single 60- or 90-minute sessions are available based on availability. Perfect for athletes who want a test run or supplemental support.
