The Fast Forward Philosophy

Each athlete receives a comprehensive assessment of all athletic skills:

posture, movement, strength, power, mobility, endurance, agility.

This data is used to develop an Individual Success Plan (ISP)

The Individual Success Plan (ISP) is a personalized plan to help each athlete be the best version of themselves. The ISP is incorporated into a warm-up before every session, preparing the proper muscles before a workout and activating weak muscles.

Progress is constantly monitored and reassessed throughout the training. This data is used to improve the program and help each athlete keep moving forward!

When we say, "Keep Moving Forward", we mean this is just the beginning of your life-long fitness journey! Our program is constantly evolving to meet your changing needs, and WE will keep moving forward!